Birth
Birth Essential Package
- ✓2 Prenatal Visits
- ✓Birth
- ✓1 Postpartum Visit
Cost: $2500
Limited number of sliding scale options are available upon request.
Postpartum and Lactation
Lactation Support
- ✓Can include breastfeeding education, assistance with latch, establishing plan for return to office, bottle introduction, supply issue, and more
Cost: $50/hr
Postpartum Support
- ✓Can include infant care, infant sleep education, light housework related to baby/mom, and more
Cost: $50/hr
Lactation and Postpartum Support is highly customizable, reach out and we'll prepare the right plan for your needs.
Prenatal and Postpartum Fitness
Prepare, Heal, Strengthen Package
- ✓1 Labor Positioning & Movement Session
60 min, 36-38 weeks - ✓1 First Movement After Birth
60min, 2-4 weeks postpartum - ✓1 Core & Pelvic Floor Return to Exercise
60 min, 6-12 weeks postpartum
Cost: $250
1:1 Personal Training Sessions
- ✓Individual 60 min training session, either in person or virtually.
- ✓Recommended frequency of 2-3x per week to build consistency and results
- ✓10% discount if purchasing 5 or more sessions
Cost: $100/hr
1:1 sessions can be added on the Prepare, Heal, Strengthen Package or a la carte.